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Your Skin - are you creating an asset or a liability? by Danny Siegenthaler
Your skin can be one of your greatest assets or become
an expensive liability. It’s all in the way you treat it.
We hear a lot these days about skin care, skin care for the Metrosexual-man,
anti-aging skin care, anti-wrinkle cremes, and so on. But what is skin care
really?
Skincare consists of Skin and Care – obvious really, but let’s look at exactly
what that term means. Anything that is taken good care of will look, last and
function better for longer, and retain its value.
Maybe we should think about skin care in terms of ‘Skin maintenance’, because
there are several factors, which constitute good skin care. Consider that your
skin is involved in both absorption as well as elimination of chemicals; does it
not stand to reason that the healthier your skin is, the better it will be able
to fulfil these functions?
Most people think of skin care as keeping your skin clean and if it gets dry,
use a moisturiser and that’s that. Well, it’s a start, but far from constituting
skin care or maintenance of skin function
Information on exfoliation, cleansing, toning and moisturising is readily
available ( Article ), and both men and women of all ages should follow these
basic skin care concepts. However, as we become older, the type of maintenance
needs to change and the skin care regime that is relevant in your 20’s is
different as we move through our 30’s, 40’s and beyond.
Your skin is a valuable asset. Treat it well, and you will reap the rewards,
treat it badly and it could ultimately kill you!
Skin cancer is a growing concern in the health industry. As the Ozone layer is
under ever increasing pressure and indeed thinning over some parts of the World,
UV radiation is reaching the Earth’s surface in greater concentration and this
is not only having a detrimental effect on our climate and ecosystems, but also
affects each and every one of us directly.
UV rays have been shown to cause skin cancer. Getting sunburn is now accepted as
a leading cause for skin cancer and guarding against it is not quite as simple
as staying out of the sun.
Maintaining a good skin care regime is now more important than ever, and
consists of several important parts: 1. Eating a well balanced, healthy diet
which consists of fresh fruits, vegetables, fish, grains and if you choose good
quality meat, is paramount to supplying your skin with the nutrition it needs to
function at its optimal level. 2. Water – you cannot under estimate the body’s
need for being well hydrated. Medial research shows that your body requires at
least 2-3 litres of water per day to maintain its functions.
Dehydration is not as obvious as one might think and can be chronic with few or
no symptoms. If you are physically active, you will need to drink even more that
3 litres per day. 3. Exercise – Now you do not have to be a ‘Gym-Junky’, but
being unfit will have consequences that you will ultimately not appreciate; go
for a walk 3-4 times a week; use the stairs not the elevator; park the car
further away from the office or the shops; join a walking club; ride a bike;
play tennis, golf or another sport that gets your body moving – you don’t have
to be an Olympic champion you know, but get moving and have fun.
Finally, there is one more important consideration in the maintenance of your
skin – should you use natural skin care products or will any products do?
The answer is NATURAL, naturally. Think about it from this point of view: When
you buy food, do you look for ‘no artificial colouring’, ‘no artificial flavours’,
‘contains not GMO’s’, etc., or don’t you care?
What about your drinks, do you not look for 100% natural, low in salt, no
artificial this or that, no added sugar, etc. Of course you do. Well, your skin
does absorb nutrients whether they are natural or not; it will absorb these
chemicals into the tissue and it will then be able to use them, or not. Natural
substances are much more easily assimilated in your body and are also more
easily eliminated, once they’ve performed their functions.
As scientific research is becoming more sophisticated we are discovering more
and more information on how our body works, how foods interact in our systems
and how some foods contain substances which are not able to be made
synthetically – well, the same of course stands true for plants. Phyto-estrogens
are just one example of naturally occurring substances essential to the
wellbeing of our bodies. Similarly, herbal extracts, essential oils, fruit
extracts, etc. all contain naturally occurring chemicals, which science is not
able to make synthetically due to their complexity.
This means, that the synthetic version of a plant extract (often in concentrated
forms) is not the same as the natural version and can in fact have different and
even side effects on your body. An old, but good example is Aspirin. We are all
aware by now, that Aspirin can cause stomach irritation and even lead to stomach
ulcers.
The active ingredient in Aspirin is salicylic acid. It naturally occurs in the
bark of the White Willow tree. The big difference between taking Aspirin as
opposed to the herbal extract of the White Willow bark, is that in the herbal
extract there are many more substances contained which have secondary effects –
one substance for example is a mucilaginous substance, which has the function of
protecting your stomach lining! Guess what, there is nothing in Aspirin (from
the chemist) that acts to protect your stomach – That’s the difference between
using natural versus artificially manufactured substances.
So, the choice is yours, natural or not, it’s your asset and it is up to you to
choose whether you will invest in your asset or withdraw from it.
Danny Siegenthaler is a doctor of traditional Chinese
medicine and together with his wife Susan, a medical herbalist and
aromatherapist, they have created
Natural Skin Care Products by Wildcrafted Herbal Products
to share their 40 years of combined expertise.
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